As a spiritual being we need to nourish our soul. Just as you would feed and nourish your physical body you need to do the same for your soul. It makes absolute sense doesn’t it? How can we possibly exist in harmony, feeling complete without doing so?

Many people do not feed and nourish their soul, for varying reasons:

• They do not know how, because they were never taught
• Some have become wrapped up in addictions
• Due to life experiences, some have developed destructive behaviours and habits
• Society bombards us with messages – many subliminal – that take us away from doing so
• We become too busy because of the way society is structured and somewhat engineered

This is a very sad thing because it means many of us are wondering around as lost souls, disconnected, lonely, sad and depressed. Scrambling around trying to fill an empty hole with everything but what it really needs. By doing so, they will never feel satisfied, full-filled, whole and content. How can you neglect such a major part of who you are and think that you will feel ok? Quite simply, you cannot. You must honour who you are as a spiritual being. How can you do this?

There are many ways that this can be done, and there is no need to feel it is a burden, take it slowly to start off with and ease yourself into living a more spiritually based life where you will start to feel connected, content and fulfilled. Here are some simple suggestions:

Meditation – If you have not meditated before, then start off with just 10 minutes and build up, try guided meditation and never think you are doing it wrong just because you cannot get rid of the constant thoughts; it takes time and practise.

Yoga – a gentle form of exercise that helps you connect to your higher self, great for your posture too.
Read – yes read spiritual books and self-help books on topics such as personal development and self-discovery. There are many books that I can recommend to you, send me an email and I will be more than happy to give you some recommendations.

These are just to get you started; I will give you more suggestions in my next blog so stay connected for updates. Remember, it is important that you take some time out in each day to nourish your soul. Time to nurture and cherish your higher self and watch the magic unfold as your higher-self starts to work at its optimum level.

Love and light always

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