Blog

Having Healthy Boundaries

Many people are waking up to the fact that having healthy boundaries are ever so important.  Being taught how to have healthy boundaries growing up may not have been the case for you.  Your parents or caregivers may not have known what healthy boundaries looked like themselves.  Some of you may have experienced your boundaries […]

Physical Symptoms of the Ascension Process

The awakening and ascension process is filled with many different experiences.  As you go through this process you may worry that you are going crazy, but fear not; everything is as it should be.  In this blog I will talk about the physical symptoms that you may be experiencing throughout this process. You are changing […]

EMOTIONAL INTELLIGENCE

As a spiritual guidance coach/counselor I pride myself in living a life where I practise what I preach, although I am not perfect. I try not to beat myself up when I fall short because there are times that living or being in the human body has its limitations and imperfections. However I NEVER forget […]

Gratitude

I often get my clients to do a gratitude list when they struggle to see what is good in their lives. I remember the time some years ago when I was feeling so miserable with my lot in life and I was advised to start doing a gratitude list every night. I grumbled and thought […]

Is there a link between psychosis and spirituality?

As a holistic practitioner I often found myself deliberating about the above question and believe that there is a link between the two.  I have witnessed people having a spiritual emergency who have then been labelled as having a mental illness.  If not handled properly, delicately and holistically it can develop into an illness such […]

International Suicide Awareness Day

Today is international suicide awareness day. So I thought I would share on here a little bit about my experience, even though it is in my book Hungry for Love, if you want a signed copy, why not order it here. Suicide affects many people and it is a growing concern, especially amongst young men. […]

Letting Go Of Toxic Relationships.

Do you often struggle to leave a toxic relationship? Or even if you have left, you find yourself being drawn back in somehow and you wonder how that happened? This could be a friendship, situationship, family members or romantic partner. You know this relationship is not good for you on some level, especially emotionally, yet […]

The lunar eclipse is bringing in fresh energy

The lunar eclipse is bringing in fresh energy, like drinking fresh clean spring water, clearing and cleansing us from all the old habits and beliefs about ourselves. The energy will guide us to change our stories that we repeatedly recite about ourselves, stories that no longer resonate with our soul. This is now the time […]

NEW MOON SOLAR ECLIPSE 2ND JULY 2019

So I have just facilitated my second healing meditation workshop which was fantastic, by the way. It focussed on honouring your divinity; this was also aligned with a new moon meditation which reaches us on the 2nd July 2019. This new moon is also in line with a solar eclipse. This energy is bringing in […]

The Power of Meditation

Meditation is an age old practice that has so many benefits, including physical health. It is a time to be still, to connect to our higher consciousness. There is a saying that praying is talking to God and meditation is listening for the answers. Many people rush around on a daily basis without this basic […]