I see people holding back their tears, I hear people apologising for crying. I overhear people being reprimanded for being too sensitive. I see people ruin their lives through addiction because they struggle to own their feelings. I’ve witnessed children being shut down because their parents can’t handle their own emotions much less nurture their child’s emotions. There are so many people rejecting their emotions…
Trauma Bond vs Compatibility
Be careful that what you think is compatibility isn’t a trauma bond.
Having Healthy Boundaries
Many people are waking up to the fact that having healthy boundaries are ever so important. Being taught how to have healthy boundaries growing up may not have been the case for you. Your parents or caregivers may not have known what healthy boundaries looked like themselves. Some of you may have experienced your boundaries being completely broken by experiencing abuse, in particular sexual abuse….
Physical Symptoms of the Ascension Process
The awakening and ascension process is filled with many different experiences. As you go through this process you may worry that you are going crazy, but fear not; everything is as it should be. In this blog I will talk about the physical symptoms that you may be experiencing throughout this process. You are changing in frequency and our fourth density is evolving into existence….
As a spiritual guidance coach/counselor I pride myself in living a life where I practise what I preach, although I am not perfect. I try not to beat myself up when I fall short because there are times that living or being in the human body has its limitations and imperfections. However I NEVER forget that I am a spiritual being living a human existence….
I often get my clients to do a gratitude list when they struggle to see what is good in their lives. I remember the time some years ago when I was feeling so miserable with my lot in life and I was advised to start doing a gratitude list every night. I grumbled and thought ‘what’s the point of that, it’s not going to change…
Is there a link between psychosis and spirituality?
As a holistic practitioner I often found myself deliberating about the above question and believe that there is a link between the two. I have witnessed people having a spiritual emergency who have then been labelled as having a mental illness. If not handled properly, delicately and holistically it can develop into an illness such as schizophrenia. So what is the answer? Psychosis can be…
International Suicide Awareness Day
Today is international suicide awareness day. So I thought I would share on here a little bit about my experience, even though it is in my book Hungry for Love, if you want a signed copy, why not order it here. Suicide affects many people and it is a growing concern, especially amongst young men. It does affect loved ones, leaving them feeling guilty and…
Letting Go Of Toxic Relationships.
Do you often struggle to leave a toxic relationship? Or even if you have left, you find yourself being drawn back in somehow and you wonder how that happened? This could be a friendship, situationship, family members or romantic partner. You know this relationship is not good for you on some level, especially emotionally, yet you return. When you do return nothing really changes, just…
The lunar eclipse is bringing in fresh energy
The lunar eclipse is bringing in fresh energy, like drinking fresh clean spring water, clearing and cleansing us from all the old habits and beliefs about ourselves. The energy will guide us to change our stories that we repeatedly recite about ourselves, stories that no longer resonate with our soul. This is now the time to align yourself to your soul purpose, be ready to…