Blog

Is there a link between psychosis and spirituality?

As a holistic practitioner I often found myself deliberating about the above question and believe that there is a link between the two.  I have witnessed people having a spiritual emergency who have then been labelled as having a mental illness.  If not handled properly, delicately and holistically it can develop into an illness such as schizophrenia. So what is the answer? Psychosis can be…

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Letting Go Of Toxic Relationships.

Do you often struggle to leave a toxic relationship? Or even if you have left, you find yourself being drawn back in somehow and you wonder how that happened? This could be a friendship, situationship, family members or romantic partner. You know this relationship is not good for you on some level, especially emotionally, yet you return. When you do return nothing really changes, just…

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The lunar eclipse is bringing in fresh energy

The lunar eclipse is bringing in fresh energy, like drinking fresh clean spring water, clearing and cleansing us from all the old habits and beliefs about ourselves. The energy will guide us to change our stories that we repeatedly recite about ourselves, stories that no longer resonate with our soul. This is now the time to align yourself to your soul purpose, be ready to…

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The Power of Meditation

Meditation is an age old practice that has so many benefits, including physical health. It is a time to be still, to connect to our higher consciousness. There is a saying that praying is talking to God and meditation is listening for the answers. Many people rush around on a daily basis without this basic need to be at one with self. If you are…

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Stop Ignoring These 7 Inspiring Truths (and Become Your Best Self Today)

People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It takes time. It requires patience. It asks you to step outside your comfort zone. It is challenging — and that’s the point. However, the biggest challenge when it comes to self-development is the process itself. People really struggle with the path and all its twists and turns,…

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How to be 1% Better Every Day

“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of yourself often feels like a roller coaster ride. It’s hard. And it’s usually so uneven. You can end in failure. But life is a journey, not a marathon, so you always have another opportunity to restart and improve. Many people practically look out for secrets,…

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What’s the Point of Self-Improvement Anyway?

There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself. Think about it: The whole goal of improving your productivity is to reach the point where you never have to think about how to be more productive. The whole point of pursuing happiness is to reach the point where…

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