Times of great unrest and uncertainty like now, it is necessary to slow down your pace, be still, go within and listen to your intuition. You are being called to seek truth. The lies that are being told are psychologically poisoning your mind and thoughts. This is a time of the great awakening and with it you need to prepare yourself physically, psychologically and spiritually….
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YOU ARE NOT YOUR TRAUMAS
Beloved, if you have suffered from trauma, big or small, you would have evolved in a certain way. Having gone through trauma, you learn to adapt in a maladaptive way. So this means you would have created a way of responding, reacting and being that isn’t your authentic self. You will also find it easy to create trauma bonds with others. This simply means that…
LET’S TALK ABOUT RACISM
I remember the days when I used to fear white people. Believe it or not, it is true. I remember when I would silently want to have hair that flowed, just like theirs, I didn’t mind the colour of my skin so much because I wasn’t the darkest out of all my siblings. Yet there were times I felt proud to be a black girl,…
A Sad Time For Those Grieving
So many people are passing right now and not just of the coronavirus. We are living in unprecedented times. These wonderful souls have been paving the way for us and now their soul contract and their purpose has been served. May they rest in peace and rise with the ancestors. May we remember their good works and what they have done for humanity. Let’s honor…
The Rise of The Sensitive Souls
I see people holding back their tears, I hear people apologising for crying. I overhear people being reprimanded for being too sensitive. I see people ruin their lives through addiction because they struggle to own their feelings. I’ve witnessed children being shut down because their parents can’t handle their own emotions much less nurture their child’s emotions. There are so many people rejecting their emotions…
Trauma Bond vs Compatibility
Be careful that what you think is compatibility isn’t a trauma bond.
Having Healthy Boundaries
Many people are waking up to the fact that having healthy boundaries are ever so important. Being taught how to have healthy boundaries growing up may not have been the case for you. Your parents or caregivers may not have known what healthy boundaries looked like themselves. Some of you may have experienced your boundaries being completely broken by experiencing abuse, in particular sexual abuse….
Physical Symptoms of the Ascension Process
The awakening and ascension process is filled with many different experiences. As you go through this process you may worry that you are going crazy, but fear not; everything is as it should be. In this blog I will talk about the physical symptoms that you may be experiencing throughout this process. You are changing in frequency and our fourth density is evolving into existence….
EMOTIONAL INTELLIGENCE
As a spiritual guidance coach/counselor I pride myself in living a life where I practise what I preach, although I am not perfect. I try not to beat myself up when I fall short because there are times that living or being in the human body has its limitations and imperfections. However I NEVER forget that I am a spiritual being living a human existence….
Gratitude
I often get my clients to do a gratitude list when they struggle to see what is good in their lives. I remember the time some years ago when I was feeling so miserable with my lot in life and I was advised to start doing a gratitude list every night. I grumbled and thought ‘what’s the point of that, it’s not going to change…