Trauma Bond vs Compatibility
Be careful that what you think is compatibility isn’t a trauma bond.
Entries by Yvonne Douglas
Having Healthy Boundaries
Many people are waking up to the fact that having healthy boundaries are ever so important. Being taught how to have healthy boundaries growing up may not have been the case for you. Your parents or caregivers may not have known what healthy boundaries looked like themselves. Some of you may have experienced your boundaries […]
Physical Symptoms of the Ascension Process
The awakening and ascension process is filled with many different experiences. As you go through this process you may worry that you are going crazy, but fear not; everything is as it should be. In this blog I will talk about the physical symptoms that you may be experiencing throughout this process. You are changing […]
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Many ask, causes anxiety. Some reasons include underlying issues such as unresolved issues not dealt with. Are you surpressing your emotions? Are you in fight, flight or freeze mode? Are you living in fear? My free anxiety meditation can help.
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Heartfelt speech. Standing up for what is right is very courageous especially when there are so many naysayers. #harryandmegan