Mercury in Retrograde is finally over. I don’t know about you but I found it a tad irritating when it came to working on my laptop. Slow slow slow. However, sometimes we have to slow down in life in order to take stock and reflect. Is this something that you do? Reflection is the […]
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As a spiritual being we need to nourish our soul. Just as you would feed and nourish your physical body you need to do the same for your soul. It makes absolute sense doesn’t it? How can we possibly exist in harmony, feeling complete without doing so? Many people do not feed and nourish their […]
Last week I spoke about nourishing your soul. How have you been getting on with this? Have you been able to follow some simple guided meditations? I do hope so, meditation is a very powerful tool when practised on a regular basis. Depending on where you are at on your spiritual journey, you can also […]
What thoughts and feelings do you conjure up when you think of inner peace? Do you get a warm fuzzy feeling? Do you sometimes think that it is not possible to gain inner peace? With so much going on in the world, so many distractions, stresses, problems and responsibilities it can sometimes feel that it […]
I have just had a birthday and being an ex-Jehovah’s Witness I now celebrate my birthday with much gusto ensuring that I enjoy my earth day to the maximum. Celebrating one’s birthday is not just a time for joyous events but also a time for reflection. When we came to planet earth we came for […]
Have you reached yours? Are you at least aiming to reach your highest potential? If not, why not? So many of us lead a mediocre life, we are seemingly content with doing so. However, if you are anything like me, I wonder if you have a burning desire deep inside of you to reach for […]
Yvonne J Douglas is an award winning coach who combines her unique blend of expert therapies to facilitate healing and helping people gain freedom from their fears, traumas and issues.