I attended a mindfulness workshop at the weekend and I had such a good time I just wanted to share some of my experience with you. It took place in the beautiful Buddhapapdipa Temple in Wimbledon. The grounds were beautiful surrounded by nature and a lovely lake. What better place to spend the day. Mindfulness […]
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To be honest means to be truthful, sincere; able to be trusted, loyal and fair. If you display honesty it shows a good moral character that is positive and full of integrity, someone who is transparent and authentic. With that in mind, are you an honest person? If so, to what degree? It’s a good […]
As a divine being, that is what you are – you are love. This means that you are deserving of love. You are a manifestation of the divine source and deserve all the wonderful things that the universe has to offer. If your life is not showing this it means that you have not accepted […]
I remember the first time I tried this type of yoga. It was exhilarating and freeing. I had lapsed on my regular routine. However, I took the time out to do it yesterday and oh what an experience. My soul had been longing for it. Not only was it exhilarating and freeing, it felt quite […]
Muhammad Ali – may he rest in eternal peace. What a man! What words come to your mind as you remember him? Great, greatest, hero, legend, activist, courageous, determined, warrior, fighter the list goes on. Muhammad Ali lived his life purpose and he will be remembered for a very long time. […]
I always say there are two types of people in this world Type A Type B Very simply, type A are the sensitive souls, the people who will go out of their way to help others, the type that would never intentionally hurt anyone; lovely, generous people. Type B are the not so sensitive souls, […]
Mercury in Retrograde is finally over. I don’t know about you but I found it a tad irritating when it came to working on my laptop. Slow slow slow. However, sometimes we have to slow down in life in order to take stock and reflect. Is this something that you do? Reflection is the […]
As a spiritual being we need to nourish our soul. Just as you would feed and nourish your physical body you need to do the same for your soul. It makes absolute sense doesn’t it? How can we possibly exist in harmony, feeling complete without doing so? Many people do not feed and nourish their […]
Last week I spoke about nourishing your soul. How have you been getting on with this? Have you been able to follow some simple guided meditations? I do hope so, meditation is a very powerful tool when practised on a regular basis. Depending on where you are at on your spiritual journey, you can also […]
What thoughts and feelings do you conjure up when you think of inner peace? Do you get a warm fuzzy feeling? Do you sometimes think that it is not possible to gain inner peace? With so much going on in the world, so many distractions, stresses, problems and responsibilities it can sometimes feel that it […]
Yvonne J Douglas is an award winning coach who combines her unique blend of expert therapies to facilitate healing and helping people gain freedom from their fears, traumas and issues.